Muscle Building Shake - Strawberry Banana Protein Shake Recipe

http://www.FreeMuscleProgram.c... this video, I teach you how to make a great muscle building or fat loss shake. The only thing that really changes is the amount of ingredients you put in.For fat loss, I would recommend only putting a half serving of the fruit and double the protein powder.Recipe:1 Banana1/2 - 1 Cup of Oats1/2 cup of strawberries1-2 scoops of chocolate protein powdercinnamonBe sure to blend the oats and protein powder before adding the fruit and water. Blending the dry ingredients will provide better absorption for digestion.You can also choose to cook the oats first then blend all together.Add ice if desired and put as much cinnamon for sweetener!For more information on building muscle, burning fat and everything related to health and fitness, be sure to visit my blog @: http://www.joeyvaillancourtfit...

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: JoeyVaillancourt

Length: 06:52
Rating: 4.5324674
Views: 31592

Tags: Protein Shake Protein Powder Muscle Building Meals Fat Loss Smoothie Fat Loss Recipe Bones To Buff Strawberry Shake Banana

@owoyhhe yes i mean it. it was really hard when I first started working out and my muscles were going nowhere at all. But i just had to laugh its what i've been wanting for years I went straight out and got the whole set. I found this video here > bit.ly/Jxffcp?=eingtw

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