Meal Replacement Shake Recipe

For more info visit my site at : http://www.brinkzone.com/Meal Replacement Shake Recipe. You don't have to pay for an MRP. It's easy to make you're own, and you can get better nutrition and save money doing it, and alter the shake to exactly what you want for calories, protein, carbs, and fat, be it for gaining weight and muscle, or losing fat!Learn what the essential differences are between different types of whey (I mention CFM isolates in this vid for example) in this article, The Whey It Is Found: http://www.brinkzone.com/artic...

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: willbrink

Length: 04:47
Rating: 4.939394
Views: 10815

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slavko96 (November 30, 1999 at 12:00 am)

im trying to cut down on my eating, will this be good for doing it as in rather than having lunch i just drink one of these babies and thats it or do i still need to have all three meals a day?

flch95 (November 30, 1999 at 12:00 am)

what is the estimated number of calories??

madchild0709 (November 30, 1999 at 12:00 am)

natural peanut butter would be good for this too!

Chano87 (November 30, 1999 at 12:00 am)

can i make this the night before for work the next day how long can i keep it in the fridge before it gos bad?

4evasugarfree (November 30, 1999 at 12:00 am)

I use coconut oil.Yummy!

fitdoc (November 30, 1999 at 12:00 am)

Similar to mine. I use 3 scoops of the LE unflavored protein, 1/2 cup blueberries, 1 tablespoon of macadamia nut oil, 3 tablespoons of ground flax seed, and water. I use Udo's 3-6-9 oil blend in my whole food meals. By the way Will, have you ever consumed the Udo's by itself? Not a good taste at all, lol.

kraddoomsters (November 30, 1999 at 12:00 am)

i suggest skim milk instead of juice. also flax meal and mixed nuts are a really great addition