Atkins Diet Recipes: Low Carb Flax Bread (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **One of the questions I get quite often is how do you give up bread on the Atkins Diet, and my point is you don't have have to. I learned this bread from Book, my Atkins Diet Drill Sergeant about 4 years ago. It is perhaps more English Muffin than bread or bun tasting, but it is good tasting. It's tastes like a course ground wheat muffin, perfect for a sausage or egg.*Join the Facebook page - http://www.facebook.com/Atkins... My Low Carb Blog - http://www.atkinsdietgeek.comB... Flax Bread:1 TBS Butter1 Large Egg2 TBS Flax Meal (Golden Flax if possible)1/2 tsp Baking PowderCalories: 105 Calories, 9.75g Fat, 2.4g Carbs (2g Fiber), 4g ProteinNote: I have started posting collab videos for the FitnessManswers Channel. Please watch my latest video and subscribe: http://www.youtube.com/watch?v... http://www.youtube.com/user/Fi... = Induction Friendly)

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: bowulf

Length: 04:09
Rating: 4.899371
Views: 35700

Tags: Atkins Diet Low Carb Recipes Bowulf Flax Bread Weight loss cooking recipe

I grind all my own almond flours from raw or blanched almonds. Most grocery stores will have them in the baking or nut section, and all you do is run them through a cheap coffee grinder. I have a video on YT called "How to grind your own nut flours?" that helps describe the process.

There are very small amounts of cyanide in flax meal, but the amount is so low that there is no danger from it. As for cooked or not cooked, it doesn't matter. I regularly eat ground flax meal without cooking it. I am glad you like the videos and find them useful.

Hi Kent, thanks for sharing this video, this bread is amazing! I'm annoyed with myself for not trying it a lot sooner:) I made in in a bowl then sliced it length wise and topped it with poach eggs, it was awsome! Question: I'd like to make a few of these to use for breakfast during the week (my mornings are really rushed, I have 2 kids and work full time), how would you suggest I store them? I was thinking in a big ziplock but I'm not sure if I would need to store them in the fridge or not.