Weight Loss Shake Recipe

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http://www.LeanSecrets.com/pro... shake is PERFECT for before or after a hard, long workout! See below for details:Blend the following ingredients together-1 Scoop Whey Protein Powder. I like Chocolate flavor, but you can use whatever flavor you like (Check that no sugar was added)OR6 Egg Whites -1/2 Cup Water (adjust to your preference)-Handful of Frozen Raspberries-Handful of Frozen Blueberries-2 Packet of Truvia OR1 Tsp SteviaOR1 Tsp Agave Nectar -1/4 Avocado

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: leansecrets

Length: 04:08
Rating: 4.979798
Views: 38225

Tags: weight loss  fat loss  shake  protein shake  weight loss shake  lean secrets  brenda turner  diet  exercise  bodybuilding  bikini weight loss  best weight loss shake  shake recipe  
MagaCarey (November 30, 1999 at 12:00 am)
Avocados in the United States have no taste. In other countries, they do! I lived for the first 22 years of my life in Argentina. When I came to the States, I noticed that fruit and vegetables look better here but have no taste. I'm referring to bananas, tomatoes, and even avocados. The taste is VERY subtle. Now I'm used to it, of course. But avocados DO have flavor.Thanks for your videos. Keep up the amazing work that you do.
xxerinxx624 (November 30, 1999 at 12:00 am)
I would just like to point out that avacados do too have flavor! I love them! Plain by the way. But I do get what you mean, they don't have the kind of flavor that would contradict things, they kind of blend with anything.
Haleytheactress (November 30, 1999 at 12:00 am)
I just made this shake and it is super yummy! Thanks for the recipe!! :D
mariahunk (November 30, 1999 at 12:00 am)
Hi, have you heard of "Belly Fat TorchMax" (search on Google for it)? There you can watch a useful free video. This made it possible for Mark to reduce his abdominal fat. I hope it helps you as well.
HaileyLucas4 (November 30, 1999 at 12:00 am)
I can't wait to try this shake! Looks SOO good!
bc3000 (November 30, 1999 at 12:00 am)
it's actually really common in morocco and the rest of the arab world (as far as i know) to have avocado milkshakes: it's just milk, avocados and sugar. they're super super thick and kinda sweet! :)
Kalindugayan (November 30, 1999 at 12:00 am)
Lets face it we are here due to the fact that we are not satisfied with how our body looks like and we want to looks good again. Theres definitely be a valid reason why so many of us have unwanted tummy, its because the diet and weight loss pills that dont work... You guys should watch this vid as it exposed all these scams. The vid is found at the Fat Combust Factor (do a search on google) Ive hear about some fantastic stuff about it and my co-worker burned alot of unwanted fats:)
1981Mogli (November 30, 1999 at 12:00 am)
This tastes so amazing!!! Love your recipes!
mtvfanxotastic33 (November 30, 1999 at 12:00 am)
are stevia and truvia the same thing? Like do you prefer the taste over one?
MarylinMonroe26 (November 30, 1999 at 12:00 am)
the workouts i would need to gain abit and have nice toned body (without being scared that i will lose weight if i do these workouts)thanks in advancehave a nice day
MarylinMonroe26 (November 30, 1999 at 12:00 am)
hyi just found out about your channel and so far i have loved all of your exercises :)my only problem is that i have slimed down 7 kg in the past time and im to slim now i would like to gain but i cant (which is weird cause im not that type), i dont have health problems since i have cheked myself out (maybe stress helped me to lose so much)i was reading that cardio is not good for the ones that want to gain. could you recomend me some workouts? i really have no knowledge about these things.
nicollkendra4 (November 30, 1999 at 12:00 am)
AH YES! This is so helpful, thank you so much! I love learning how to eat healthy and this was perfect i LOVE blueberries and raspberries and avocado so its perfect, i dont have any protein mix but i do use RATE in my water (Rapid Absorption Transport Electrolyte) have you heard of it?

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