protein shake recipes

sacred562 (November 30, 1999 at 12:00 am)

2 scoops whey protein 1 spoonful of peanut buttet IceFat free milk1 half of bananaBeast!

wyobeast7 (November 30, 1999 at 12:00 am)

8 oz fat free milk, 1 banana, 1 1/2 scoop whey protein, instant package of coffee, ice, blend it up!

Sicsta (November 30, 1999 at 12:00 am)

bless ya kids :)Not my favourite but one i made up today was2 Scoops whey Protein1 cup natural yoghurt1/2 cup of cheeries10-15 AlmondsBlitz all in a blender

basantarajadhikari (November 30, 1999 at 12:00 am)

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kingboog (November 30, 1999 at 12:00 am)

what did you use for the sat fat? coconut oil?

kingboog (November 30, 1999 at 12:00 am)

hillarious

Tappedurassout (November 30, 1999 at 12:00 am)

Oh vanilla low Cal activia

Tappedurassout (November 30, 1999 at 12:00 am)

I use a blender rather than a shaker. Makes it smooth and can drink it quickly. Put in 8 0z of water, handful of ice then start the blender (top on or you'll get splashed ). With water and ice spinning add your choc whey and low Cal activia yogurt and teaspoon of creatine and pack of splenda. Starting the blender before ingredients keeps everything from sticking to the sides.

xXxEmokid75xXx (November 30, 1999 at 12:00 am)

it wont chAnge nothing if i put marijuana in mine right?i like to work out high

ObscureBeast (November 30, 1999 at 12:00 am)

ShakerProteinCreatineWaterEnjoy.

Hotmonkeylovin (November 30, 1999 at 12:00 am)

I add pizza in my shake.

completeGED (November 30, 1999 at 12:00 am)

We put milk in ours.is that good?