In this video, Betty demonstrates how to make a healthy and delicious Zesty Corn Salad.Ingredients:11-oz. can white whole kernel corn, drained and rinsed1 medium-sized green pepper, chopped1 medium tomato, chopped1 medium-sized purple onion, finely chopped1/4 teaspoon ground black pepper1/2 cup Italian salad dressingIn a medium to large bowl, combine an 11-oz. can drained white whole kernel corn, 1 chopped green pepper, 1 chopped tomato, 1 finely-chopped purple onion, 1/4 teaspoon black pepper, and 1/2 cup Italian salad dressing. Cover and chill until ready to serve. (This salad may be served immediately.) To serve, spoon corn salad into a bowl lined with lettuce leaves. Serve into individual salad bowls. This is a beautiful springtime salad, and It is also healty and low in calories. Enjoy!!! --Betty :)
Channel: Howto & Style Uploaded: November 30, 1999 at 12:00 am Author: bettyskitchen
MMMMMMM, can't wait to make this salad! Thanks Betty!
orlendatube (November 30, 1999 at 12:00 am)
i wonder if green beans would be good in this? i wonder if i should use frozen straight, cook the frozen, or cook the fresh kind?
ThePinkMyth (November 30, 1999 at 12:00 am)
I made this for Easter with some added asparagus and it was a huge hit! Thank you!!!
iamsillywarm (November 30, 1999 at 12:00 am)
Potato saladFruit saladTuna saladThey don't have lettuce either but are still salad. Open your mind a tad.
sasukefroupie (November 30, 1999 at 12:00 am)
Followed ur recipe DELISH!!!! the Italian dressing brough out the sweetness of the corn
bettyskitchen (November 30, 1999 at 12:00 am)
Thanks! The avocado and black beans sound great in this salad!--Betty :)
spwb2k (November 30, 1999 at 12:00 am)
nice. i add chopped avocado and also black beans or garbonzos
myshemay (November 30, 1999 at 12:00 am)
i think this is a perfect match for nachos. thanks Betty.@h311t0ad not all salad have lettuce. like, i don't want my macaroni salad or fruit salad with lettuce in it. it doesn't matter if it has lettuce or not. it depends on the person who will eat. so you can put lettuce in this recipe anyway. that's salad - you can do many variations.
fronk1111 (November 30, 1999 at 12:00 am)
i must betty you are the best cook.... you like veggie and soo do i... this will help me too stay healthy .... thanks again
fronk1111 (November 30, 1999 at 12:00 am)
thank you sooo much i really really like this... my family says i eat a lot of veggie because i am a diebetic sooo i need the veggie
GailPCooke (November 30, 1999 at 12:00 am)
Good lord, that looks awesome! I may have to try it!
praash9907 (November 30, 1999 at 12:00 am)
I love the way you explain things so clearly.. love u.. :) God bless
