Get the Recipe: http://find.myrecipes.com/reci... up this quick and easy 5-star main dish in less than 30 minutes. Cod, haddock, or grouper also work well with this tasty fish recipe. Looking for a simple fish dinner? Try this easy recipe for baked fish fillets. You can use any firm white fish; cod, haddock, or grouper work well.Yield: 4 servings (serving size: 5 ounces fish)PreparationPreheat oven to 425°.Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.Nutritional InformationCalories: 223 (30% from fat)Fat: 7.5g (sat 2.7g,mono 2g,poly 1.3g) Protein: 33.6gCarbohydrate: 5.3gFiber: 0.2gCholesterol: 84mgIron: 1.8mgSodium: 223mgCalcium: 56mgCooking Light, OCTOBER 1999 Get more Dinner Tonight Recipes: http://www.myrecipes.com/dinne... Even More Recipes: http://www.myrecipes.com/
Channel: Howto & Style Uploaded: November 30, 1999 at 12:00 am Author: MyRecipesTV
