** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **Here is my recipe for making Low Carb Stir Fry with a home-made Teriyaki sauce. I am surprised at all easy this recipe is to make, and low carb stir fries remain one of dietary staples. Is it any wonder how I can more vegetables now than ever before?*Join the Facebook page - http://www.facebook.com/Atkins... My Low Carb Blog - http://www.atkinsdietgeek.comI... Low Carb Teriyaki Stir Fry20 oz Pork Shoulder, marinated & thinly sliced2 TBS Coconut Oil1 small Onion3 stalks Celery1 Green Pepper2 Red Pepper2 cloves GarlicTeriyaki Sauce3 TBS Soy Sauce2 TBS Splenda1 tsp Ground Ginger1/2 tsp Garlic Powder1/4 tsp Xanthan GumNutrition Facts: (6 Servings)1 servings: 315 Calories: 19g protein; 22.6g fat; 9.5g carbs (-3.3g Fiber)(IF = Induction Friendly)
Channel: Howto & Style Uploaded: November 30, 1999 at 12:00 am Author: bowulf
Correct, the net carb count for the recipe would be 6.2g net carbs almost strictly coming from the vegetables -- primarily the onions, which are good sources of the limited carbs you should eat.
bowulf (November 30, 1999 at 12:00 am)
I did make more of the teriyaki sauce to marinate it in. Or you could marinate it in simply soy sauce, too.
cargopup (November 30, 1999 at 12:00 am)
So do you make twice the teriyaki sauce mixture for this recipe, ie, one batch to marinate the pork and the other batch to add to the cooked vegetables/meat as in the video?
cargopup (November 30, 1999 at 12:00 am)
Hi Kent, I'm about 2 weeks into induction and this looks delicious. Is the 9.5g carb per serving net or can I subtract the 3.3g fibre to get 6.2g net? Keep the great ideas coming.
bowulf (November 30, 1999 at 12:00 am)
"a little bit of garlic" -- 2 cloves of minced garlic to be exact.
h2007 (November 30, 1999 at 12:00 am)
what was that you added after the sesame oil? I couldn't make out what you said or what was in the container.
bowulf (November 30, 1999 at 12:00 am)
Yes, in the Teriyaki sauce mixture.
Jujubeoh (November 30, 1999 at 12:00 am)
What do you marinate the mean in? Is it the teriyaki sauce mixture?
Lillzbe (November 30, 1999 at 12:00 am)
Ok thank you!
bowulf (November 30, 1999 at 12:00 am)
Either Xanthan or Guar gum are what most people use. (Some people also use arrowroot or Thick/notThin thickening agent too.) The gums are bit trickier to use that just corn starch in a recipe, but I actually made a decent gravy for the first time with roast beef drippings and Xanthan gum using my mini blender. You need to really get the gum powder in touch with the liquid -- otherwise it won't work. It's a little weird and just takes time to experiment how much to use.
Lillzbe (November 30, 1999 at 12:00 am)
Yaaayy!! looks great. Im a great cook, but I grew up learning how to cook southern food and now that everyone in my family either has heart problems, diabetes, or high blood pressure I am really trying to change my habits before I have children. Xanthum GUM!!! I have made many stir fries and have trouble thickening my sauce without cornstarch or flour! Is that what I should use instead?
AussieMatylda (November 30, 1999 at 12:00 am)
I don't think it'll accept my entry because I'm in Australia - so it doesn't give me my state choice. I love your videos anyway!
