Protein Shake Recipe - Optimum Nutrition

For most people gaining muscle is not an easy task as they don't have a well balanced diet. That's when they turn to mass-gainers or protein shakes, which taste disgusting unless you put in some effort and spend about 2 minutes to make them taste good and nutritious. I used one heaping scoop of vanilla flavoured Optimum Nutrition (ON) Serious Mass; half a banana; and two spoons of strawberry ice-cream. =)

Channel: Education
Uploaded: November 30, 1999 at 12:00 am
Author: 11111sasuke11111

Length: 02:40
Rating: 4.0
Views: 8658

Tags: Protein shake protein-shake shake serious mass optimum nutrition optimum-nutrition serious-mass weight gainer mass gainer scoop strawberry banana muscle gym workout heaping scoop vanilla

Dida224 (November 30, 1999 at 12:00 am)

LOL good comeback. judging by your vocabulary, i bet your a fucken dumbcunt.your the fuken idiot, don't even no shit about bulking. skinny ass faggot. take that dildo out of your ass. maybe then you could think of a better comeback, fuckwit.

MostBl0ody1 (November 30, 1999 at 12:00 am)

shut the fuck up u idiot, just keep suck ur daddys little dick why did u stop?

Dida224 (November 30, 1999 at 12:00 am)

its called bulking dumbcunt

Dida224 (November 30, 1999 at 12:00 am)

HAHAHAH

yungfatal (November 30, 1999 at 12:00 am)

Could have been fat free ice cream

MostBl0ody1 (November 30, 1999 at 12:00 am)

lol ice cream mixed with protein powder, i bet ur a fat ass nerd

Draklql (November 30, 1999 at 12:00 am)

hahahahaha

WeLoveNorp (November 30, 1999 at 12:00 am)

well what are you mixing it with...? and sugar will gain you fat. honestly what i do is put in peanut butter and natural unsweetened coco with the chocolate and it tastes amazing. (natural peanut butter)

janloyq89 (November 30, 1999 at 12:00 am)

This guy talks way too my huh

smoothcriminal4ever (November 30, 1999 at 12:00 am)

i have bought serious mass (on) but choc. flavor and also find its taste awful, so is it okay to add sugar to the shake?

NJnaturalBB (November 30, 1999 at 12:00 am)

lol canadian milk

spacemanspiff33 (November 30, 1999 at 12:00 am)

wow. lol. I couldnt help but laugh when I read this comment (no offense to OP!)