Tasty and Nutritious Protein Shake Recipe

If you're in the Hamilton area, come to the xelf fitness centre to learn how to properly move your body to be fit and healthy for life. Visit http://www.xelf.ca. This recipe is one of my favourites for a balanced, nutritious shake. The basic template I use for most of my shakes is:- Milk: soy, rice, almond, organic dairy- Natural nut butter or nuts: walnut, cashew, almond, pecan, peanut- Protein: whey, hemp, brown rice- Fruit: berries, mango, banana, avocado, apple- Omega-3: flax, fish oil, walnuts- Other: cinnamon, vanilla, dried/natural coconutTry out this or other combinations on your own and let me know what you like.

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: xelfexercise

Length: 03:23
Rating: 4.2941175
Views: 13792

Tags: shake recipe protein smoothie workout nutrition recipe

xRamzeh (November 30, 1999 at 12:00 am)

hahhahahaha

hennezmz (November 30, 1999 at 12:00 am)

Here's the routine:Day 1: 12x8 bicep curlsDay 2: RestDay 3: 12x8 hammer curlsDay 4: RestDay 5: 12x8 preacher curlsDay 6: RestDay 7: Some more curls

dmassive85 (November 30, 1999 at 12:00 am)

I'm lactose intolerant and I'd drink goats milk rather than soy but it's sometimes it's twice the price!!

01thrilla (November 30, 1999 at 12:00 am)

What doe`s soy milk do? I need to start buying and drinking that stuff

windex1234 (November 30, 1999 at 12:00 am)

im hungry now

MrPezzah (November 30, 1999 at 12:00 am)

You really should read the scientific studies on soy milk from the past few years long story short it contains oestrogen and is not the wonder food people think I suggest almond milk or just 1%

shootnmove (November 30, 1999 at 12:00 am)

balding asians r COOL

itzmecrispichild (November 30, 1999 at 12:00 am)

big arms, small waist

derrtydawg (November 30, 1999 at 12:00 am)

not as funny as seeing big guys with chicken legs

MoN514ReaL (November 30, 1999 at 12:00 am)

Not as funny as seeing big guys with small arms

CrunkKid911 (November 30, 1999 at 12:00 am)

synthol?

jurgislv (November 30, 1999 at 12:00 am)

Cow milk > soy milk